September 2011 e-News

Dear Subscriber,

Interested in registering but can't get in or commit to long programs? We have a solution that will fit your busy life. New for this fall, 9 week programs now available!

Find Out About Our 9 Week Programs Here

Short on Time, But Need a Good Workout?

A new feature at Hershey Fitness Centre can reduce your exercise time from 30 to 10 minutes.

Find Out More

Give Kids An Active, Healthy Treat

For only $5 for 10 tickets, why not send a healthy message this year by purchasing special Halloween Fun Swim/Skate tickets.

Buy Your Tickets Now

AQUATICS

Aquatic Therapeutic Programs

Do you have chronic pain, recovering from an injury or need to relax? Take an aquatic therapeutic program in our therapeutic pools and start feeling better today.

Try these warm water therapeutic programs:

Oh My Aching Body Arthritis - Try these safe moves

Back Rehab and Functional Movement - Improve your core stability

Ai Chi - Relax, breathe and tone

Thanks to the warm water and knowledgeable instructors, my mobility has improved tremendously. - Therapeutic Warm Water Program Participant

HOCKEY AND SKATING

Skating Skills for Everyone!

Start your 4-5yr old early in a skating program and see the benefits. They will have fun while learning a new skill.

Preschool Skating

Check Out These Skating Programs

	Special Needs Skating		Adult Ice Dancing
	Teen Skating

FITNESS

Pump Up the Volume

Body Flex is a group weight training class set to motivating music. This work-out will strengthen, tone and define muscles. The program is suitable for all fitness skill levels, from beginner through to advanced.

Sign Up Now For Body Flex

Choose From Hundreds of Session 1 Fall Classes
Beginning September 17

	Bollywood Exotic		30 Minute Quick Fix Workout
	Hip Hop Adult		Parent & Baby Fitness
	Socacize®		Zumba


SPORTS
	Get Into Gymnastics Ages 2 and up can build character and confidence with artistic gymnastics coached by NCCP certified instructors, with Gymnastics Mississauga. Limited spaces are still available for September 10 - 16 start dates. Register for your Fall 2011 classes online. Find Out More At Gymnastics Mississauga


GOLF
	Special Golf Offer In time for the end of the season, get instant access to 2 FOR 1 and other coupons online. Get Your Coupons Now

GENERAL PROGRAMS

This Fall Try Something New

Does your 6-9yr old always want to help you in the kitchen? This is a great way for them to learn how to prepare a delicious meal.

Cooking Chefs in Training

Try Out These Programs

	Cooking Creative Cupcakes		Bridge Lessons for Beginners
	University Prep 101

September Events on the Square

Join us in September for Fresh Air Fitness classes every Wednesday at 6 p.m and ON Screen Movie Nights every Friday at 7:30 p.m. Visit our website for more info.

View Our Events Here

Tour de Mississauga 2011

Explore Mississauga's cycling routes through a 30km, 60km or 100km ride. Open to all ages and abilities!

Register Now


NEWS AND UPDATES
AQUATICS
Did You Know?...
	Our Terry Fox pool was named to honour Terry Fox and his Marathon of Hope which took place during the summer of 1980. The goal was to increase awareness of cancer research. To remember his courage and tenacity in the face of adversity, Terry Fox runs are held throughout Ontario during the month of September.
Find a program with purpose or set a goal that will help you achieve your personal best. Life Saving Sport - recognized by the International Olympic Committee Aquafitness Bootcamp - a fun and interactive workout

FITNESS
New! Outdoor Fitness Circuit
	There's a new way to improve your health while enjoying the fresh air! Visit our free Outdoor Fitness Circuit located at Lake Aquitane. With 6 stations spread over a 1.5 km walking path there are numerous machines and workouts for you to try. Learn More

LEARN A NEW SKILL

	*Adult Teen Swimmer 1* Start here and be safe!
	*Hockey Men's Beginner* Register now, learn how to play and get in the game!
	*Meditation For Health, Healing And Well Being* Join us and start bringing harmony and balance back to your body, mind and spirit.

City of Mississauga
300 City Centre Drive, Mississauga, Ontario, Canada L5B 3C1
General Inquiries: 905-896-5000